HARMONY
Chakra 4
Chakra 4 is the center of sympathy, empathy and love.
According to Ayurveda:
When the heart chakra is balanced, one may feel love and connection to self and others.
When the heart chakra is imbalanced, one may feel depression, a loss of connection.
Meditation
This is the fourth, or heart center chakra meditation. To enhance your experience spray the harmonizing blend of Aveda Chakra™ 4 balancing body mist with featuring mandarin and sandalwood.
Breath
WAlternate Nostril Breathing — This breath is performed by closing one nostril with the thumb or ring finger of the right hand and inhaling or exhaling through the other nostril.
Your center of love, healing and connection to self and others.
